My final 400 interval last night was in a blazing 1:11, which equates to a 4:46 per mile pace. I gave everything I had and even left a piece of my sole out on that track.
Well, guess what the average per mile pace of the record Boston Marathon run by Robert Kiprono Cheruiyot in 2010 was?
4:48 per mile over 26.2 MILES!
OK....
(slacker)
2 comments:
So you ARE fast enough for it, just gotta hold that last 25.2 miles.
Correction, hold it for the last 25.97, but that's usually where I cramp up.
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