Feb 1st, 2011 - With snowpocalypse on our doorstep and pretty much everything cancelled, including indoor GLRR track (might be open on Thursday), it's time to take drastic measures. I plan on being on the treadmill a lot this week starting out with tonight's 4 x 1 interval workout at half-marathon pace (6's).
Doubles planned for Wednesday, Thursday, and Friday, so roughly 30 miles on the meat grinder this week.
I hate getting on the mill, but by the time you're done you feel great! It's an excellent option for interval training during these dark days of winter. You just have to get through the first 2-3 miles before you begin to zone out and stop thinking about hurting yourself. Remember, no sharp objects nearby when running on the treadmill.
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